Aikido 合気道 is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies and philosophy. Aikido is often translated as “the Way of Harmony.” Ueshiba’s goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury. The philosophy of Aikido is not to be competitive, so the training is purely for personal development. Aikido is vigorous, weight-bearing exercise that improves your strength, coordination, balance and your overall health. The training also helps you develop alertness and a calm mind. Most people find that regular training reduces stress levels significantly. The most important reason to study Aikido, however, is to enjoy it!
Chi Kung or Qi gung (pronounced Chee gung) is claimed to be “the science and practice” of chi. Chi Kung literally means energy cultivation. Physical and mental healths are allegedly improved by learning how to manipulate chi. It is even said that one can strengthen the immune system by mastering one’s chi
The use of calisthenics, stretching, and breathing excercises to maintain good health, fight disease, and enhance the quality of life is of great antiquity. This type of physical activity has a long documented history in both India and China. Artwork, Medical manuals, folklore, treatises, scriptures and reports on the subject go back over 4,000 years.
The use of calisthenics, stretching, and breathing excercises to maintain good health, fight disease, and enhance the quality of life is of great antiquity. This type of physical activity has a long documented history in both India and China. Artwork, Medical manuals, folklore, treatises, scriptures and reports on the subject go back over 4,000 years.
Push Hands is the beggining of two person practice in Tai Chi Chuan. Its’ practice develops sensitivity, yielding, neutralizing, and internal strength, using body mechanics developed in the form.
The instructor of Tai Chi at True Balance Martial Arts is Julian Myftiu. He has decades of experience in the art. Contact:
Phone: 586-268-5575
