Gentle Yoga is designed to bring balance to the body and slow the mind. We will hold poses a bit longer and transition mindfully, allowing the nervous system to relax as we focus on the breath and sensations in the body.
A relaxed practice using Yoga props to support, open and create ease in the body. We hold poses a bit longer and transition mindfully, allowing the nervous system to relax as we focus on the breath and sensations in the body.
Unique sequencing to promote a dynamic and complete experience. This class incorporates all aspects of a traditional Hatha Yoga class – breath, asana, and stillness – while challenging coordination through movement. 60 minutes
Free small beverage from Coffee First Cafe & Bakery included.
SATURDAY WORKSHOPS 2:00PM – First Saturday of the month-
Each 90 minute class focus on different aspects of Yoga. Ideal for students looking to try something new. Each participant will receive a coupon for one free weekly class. 10 person limit per workshop.
What I offer as a Yoga teacher – to be present over perfect. From my students – arrive as you are and be present. Lets trade in all our judging for appreciating our body as it is in this moment. Because that’s all we really have…this moment.
Phone (505) 330 -8290
I often get comments about why someone can’t do Yoga. “I’m not flexible, Yoga pants don’t look good on me, I don’t know when or how to breath, I’m too old, I’m too big”, and a handful of other reasons. I say, let’s start where you are, and lets make Yoga a YES for everyBody.